Comparing Nutrients in 100 calories White Pita BreadVS Boiled Cauliflower
Weight per 100 calories
White Pita Bread
36.4g
Boiled Cauliflower
435g
White Pita Bread has 12 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Boiled Cauliflower?
White Pita Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of White Pita Bread vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 15.3 times more Vitamin B5, 60.8 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Boiled Cauliflower:
100 calories of White Pita Bread have 3 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 14.1 times more Potassium, 2.4 times more Zinc and 34.6 times more Water than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 4.5 times more Fat, 83.2 times more Omega 3, 12.5 times more Fiber and 2.4 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Unenriched White Pita Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.