Nutrient Comparison: White Pita Bread VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Canned Orange Juice:
- 7 ounces of White Pita Bread have 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unenriched White Pita Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Canned Orange Juice:
- 7 ounces of White Pita Bread have 8.6 times more Calcium, 7.6 times more Copper, 14 times more Iron, 2.6 times more Magnesium, 22.9 times more Manganese, 5.7 times more Phosphorus, 134 times more Sodium and 21 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 5.9 times more Energy, 18.9 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched White Pita Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.