Comparing Nutrients in 300 calories White Pita BreadVS Canned Orange Juice
Weight per 300 calories
White Pita Bread
109g
Canned Orange Juice
638g
White Pita Bread has 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Canned Orange Juice?
White Pita Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of White Pita Bread vs Canned Orange Juice:
300 calories of White Pita Bread have 1.8 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Canned Orange Juice:
300 calories of White Pita Bread have 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3.9 times more Manganese, 22.9 times more Sodium and 3.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Magnesium, 9 times more Potassium and 16 times more Water than Unenriched White Pita Bread.
Both White Pita Bread and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of White Pita Bread lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 1.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
Both White Pita Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unenriched White Pita Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.