Nutrient Comparison: White Pita Bread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Florida Oranges:
- 7 ounces of White Pita Bread have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Florida Oranges:
- 7 ounces of White Pita Bread have 2 times more Calcium, 4.3 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 8.1 times more Phosphorus, more Sodium and 10.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 6 times more Energy, 16.5 times more Omega 6, 4.8 times more Carbohydrate and 13 times more Protein than Florida Oranges.
- Both White Pita Bread and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched White Pita Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.