Comparing Nutrients in 300 calories White Pita BreadVS Florida Oranges
Weight per 300 calories
White Pita Bread
109g
Florida Oranges
652g
White Pita Bread has 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Florida Oranges?
White Pita Bread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Florida Oranges?
Lets compare vitamin content per 300 calories of White Pita Bread vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Florida Oranges:
300 calories of White Pita Bread have 2.6 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 8.4 times more Potassium and 16.2 times more Water than Unenriched White Pita Bread.
300 calories of White Pita Bread lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched White Pita Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.