Nutrient Comparison: White Pita Bread VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Baked Potato Skin:
- 7 ounces of White Pita Bread have 2.2 times more Vitamin B1 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Baked Potato Skin:
- 7 ounces of White Pita Bread have 2.5 times more Calcium, 25.5 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 4.8 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 1.4 times more Energy, 16 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.6 times more Fiber than Unenriched White Pita Bread.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.