Nutrient Comparison: Pan De Torta Salvadoran Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pan De Torta Salvadoran Bread have 5.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pan De Torta Salvadoran Bread have 3.5 times more Calcium, 2.9 times more Iron, 3.1 times more Phosphorus, 135 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 1.5 times more Magnesium and 2.2 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 2.4 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 67.4 times more Omega 3, 28.8 times more Omega 6, 1.9 times more Carbohydrate, 62.4 times more Sugars and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6