Nutrient Comparison: Enriched Raisin Bread VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Raisin Bread versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Raisin Bread vs Canned Orange Juice:
- 7 ounces of Enriched Raisin Bread have 8.7 times more Vitamin B1, 19 times more Vitamin B2, 17.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Enriched Raisin Bread.
- 7 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Enriched Raisin Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Raisin Bread vs Canned Orange Juice:
- 7 ounces of Enriched Raisin Bread have 6.6 times more Calcium, 9 times more Copper, 29 times more Iron, 2.6 times more Magnesium, 23.9 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 200 times more Selenium, 86.8 times more Sodium and 18 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Water than Enriched Raisin Bread.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Raisin Bread have 5.8 times more Energy, 29.3 times more Fat, 60.1 times more Saturated Fat, 5.4 times more Omega 3, 23.7 times more Omega 6, 4.8 times more Carbohydrate, 14.3 times more Fiber and 11.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Enriched Raisin Bread.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein