Nutrient Comparison: Enriched Raisin Bread VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Raisin Bread versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Raisin Bread vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enriched Raisin Bread have 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Vitamin B5, 11.5 times more Vitamin B6, 2.2 times more Vitamin B9, 129.8 times more Vitamin E and 1.8 times more Vitamin K than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Enriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Raisin Bread vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enriched Raisin Bread have 115.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium and 7.2 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Raisin Bread have 2.3 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 11.7 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 53.4 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Enriched Raisin Bread.