Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Reduced-calorie Bread versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Canned Orange Juice:
- 7 ounces of Oat Bran Reduced-calorie Bread have 9.1 times more Vitamin B1, 9.7 times more Vitamin B2, 18.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Oat Bran Reduced-calorie Bread.
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oat Bran Reduced-calorie Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Canned Orange Juice:
- 7 ounces of Oat Bran Reduced-calorie Bread have 5.7 times more Calcium, 13.2 times more Copper, 31.5 times more Iron, 5.5 times more Magnesium, 52.4 times more Manganese, 8.2 times more Phosphorus, 206 times more Selenium, 114.8 times more Sodium and 26.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Reduced-calorie Bread have 4.3 times more Energy, 21.3 times more Fat, 14.6 times more Omega 3, 58 times more Omega 6, 3.8 times more Carbohydrate, 40 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Sugars than Oat Bran Reduced-calorie Bread.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein