Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Canned Orange Juice:
- 7 ounces of Oatmeal Reduced-calorie Bread have 8.9 times more Vitamin B1, 13.3 times more Vitamin B2, 15.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Canned Orange Juice:
- 7 ounces of Oatmeal Reduced-calorie Bread have 11.5 times more Calcium, 4.5 times more Copper, 23 times more Iron, 2.4 times more Magnesium, 25.7 times more Manganese, 5.9 times more Phosphorus, 230 times more Selenium, 97 times more Sodium and 20.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 4.5 times more Energy, 23.3 times more Fat, 9 times more Omega 3, 47.7 times more Omega 6, 3.9 times more Carbohydrate and 11.2 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein