Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Oatmeal Reduced-calorie Bread have 7.6 times more Vitamin B1, 7.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B6 and 168 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.4 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 23.4 times more Manganese, 2.1 times more Phosphorus, 230 times more Selenium, 194 times more Sodium and 11.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Chilled Orange Juice with Calcium contain similar levels of Calcium per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 4.5 times more Energy, 29.2 times more Fat, 9 times more Omega 3, 56 times more Omega 6, 3.8 times more Carbohydrate and 11.2 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein