Nutrient Comparison: Rice Bran Bread VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Bread versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Rice Bran Bread have 14.2 times more Vitamin B1, 7.7 times more Vitamin B2, 24.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.3 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Rice Bran Bread.
- 7 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice Bran Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Rice Bran Bread have 4.4 times more Copper, 27.8 times more Iron, 7.3 times more Magnesium, 68.9 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium, 287 times more Selenium, 134.5 times more Sodium and 18.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Calcium and 2.1 times more Water than Rice Bran Bread.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Bread have 5.2 times more Energy, 38.3 times more Fat, 50.6 times more Saturated Fat, 15.1 times more Omega 3, 71.9 times more Omega 6, 3.9 times more Carbohydrate, 16.3 times more Fiber and 13.1 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Sugars than Rice Bran Bread.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein