Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Dried Butternuts:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- Both Dry Mix Cornbread Bread Stuffing as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Dried Butternuts:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 1.5 times more Calcium, 1.7 times more Selenium and 1429 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Copper, 5.4 times more Magnesium, 12.4 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Dried Butternuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 6.4 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 13.6 times more Fat, 1.4 times more Saturated Fat, 185.5 times more Omega 3, 32.9 times more Omega 6 and 2.5 times more Protein than Dry Mix Cornbread Bread Stuffing .