Nutrient Comparison: Dry Mix Bread Stuffing VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Toasted Sunflower Seeds:
- 7 ounces of Dry Mix Bread Stuffing have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Toasted Sunflower Seeds:
- 7 ounces of Dry Mix Bread Stuffing have 1.7 times more Calcium and 468.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 16.7 times more Fat, 7 times more Saturated Fat, 2.1 times more Omega 3, 55.4 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Dry Mix Bread Stuffing.