Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Toasted Sunflower Seeds?
Dry Mix Bread Stuffing VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Toasted Sunflower Seeds:
100 calories of Dry Mix Bread Stuffing have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Dry Mix Bread Stuffing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Toasted Sunflower Seeds:
100 calories of Dry Mix Bread Stuffing have 2.7 times more Calcium and 751 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 3.6 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Fat, 4.4 times more Saturated Fat, 34.5 times more Omega 6 and 2.2 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Bread Stuffing as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.