Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Broccoli Raab:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 1120 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Broccoli Raab:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 22 times more Selenium and 14.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 12.1 times more Energy, 6.8 times more Fat, 8.4 times more Saturated Fat, 49.1 times more Omega 6, 17.3 times more Carbohydrate, 14.9 times more Sugars, 14.3 times more Fructose and 2.8 times more Protein than Broccoli Raab.
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6