Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, low sodium, no salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 8.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 28.4 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 2.1 times more Calcium, 2.9 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 11.9 times more Selenium, 12.4 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 9.5 times more Energy, 32.7 times more Fat, 45.1 times more Saturated Fat, 54.5 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6