Nutrient Comparison: Bread, white, commercially prepared, toasted VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs Boiled California Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared, toasted have 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs Boiled California Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared, toasted have 1.8 times more Calcium, 1.3 times more Manganese, 25.8 times more Selenium and 134.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted have 2.3 times more Energy, 44.4 times more Fat, 54.6 times more Saturated Fat, 6.9 times more Omega 3, 93.4 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6