Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Cassava:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4.8 times more Vitamin B1, 7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Cassava:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 7.4 times more Calcium, 1.4 times more Copper, 12.3 times more Iron, 1.2 times more Magnesium, 3.8 times more Phosphorus, 26.9 times more Sodium and 2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Energy, 14.3 times more Fat, 12.1 times more Saturated Fat, 2.3 times more Omega 3, 24.3 times more Omega 6, 1.4 times more Carbohydrate and 6.6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6