Nutrient Comparison: Boiled Broadbeans with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Broadbeans with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 188 times more Vitamin C, 61 times more Vitamin E and 28 times more Vitamin K than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Broadbeans with Salt have 6.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 10 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium and 1.3 times more Water than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Frozen Chopped Broccoli contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans with Salt have 4.2 times more Energy, 4.1 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Omega 3 than Boiled Broadbeans with Salt.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Broadbeans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.