Nutrient Comparison: Boiled Broadbeans with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 9.9 times more Vitamin B3, 44.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1305 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Boiled Broadbeans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Broadbeans with Salt have 80.3 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium, 30.5 times more Selenium and 5.2 times more Zinc than Boiled Broadbeans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 124.5 times more Fat, 79.1 times more Saturated Fat, 5.8 times more Omega 3, 215.7 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6