Nutrient Comparison: Boiled Broadbeans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Cassava:
- 7 ounces of Boiled Broadbeans have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 68.7 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Cassava:
- 7 ounces of Boiled Broadbeans have 2.3 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Selenium and 3 times more Zinc than Cassava.
- Both Boiled Broadbeans and Cassava contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 3 times more Fiber and 5.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Broadbeans .
- Both Boiled Broadbeans and Cassava offer comparable quantities of Sugars per seven ounces.
- Both Boiled Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.