Nutrient Comparison: Cassava VS Canned Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Broadbeans :
- 7 ounces of Cassava have 4.4 times more Vitamin B1, 2 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Broadbeans .
- Both Cassava and Canned Broadbeans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Broadbeans :
- 7 ounces of Cassava have 1.3 times more Manganese than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 1.6 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Selenium, 32.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Broadbeans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.3 times more Energy and 3.1 times more Carbohydrate than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 2.1 times more Fiber and 4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.