Comparing Nutrients in 300 calories CassavaVS Canned Broadbeans
Weight per 300 calories
Cassava
188g
Canned Broadbeans
423g
Cassava has 2.3 times more energy per 100g than Canned Broadbeans . It has above average energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Broadbeans ?
Cassava VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Cassava vs Canned Broadbeans :
300 calories of Cassava have 1.9 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Broadbeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Broadbeans :
300 kcal of Canned Broadbeans contain 3.7 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, 72.9 times more Sodium, 4.1 times more Zinc and 3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 4.6 times more Fiber and 9.1 times more Protein than Raw Cassava.
Both Cassava and Canned Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.