Comparing Nutrients in 300 calories Canned Broadbeans VS Cauliflower
Weight per 300 calories
Canned Broadbeans
423g
Cauliflower
1200g
Canned Broadbeans have 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Cauliflower?
Canned Broadbeans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 15.9 times more Vitamin B5, 11.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 76 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Cauliflower:
300 calories of Canned Broadbeans have 5.3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Cauliflower contain similar levels of Copper, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.1 times more Omega 3 and 1.5 times more Fiber than Canned Broadbeans .
Both Canned Broadbeans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.