Nutrient Comparison: Canned Broadbeans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Cauliflower:
- 5 ounces of Canned Broadbeans have 1.9 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Cauliflower:
- 5 ounces of Canned Broadbeans have 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Cauliflower.
- Both Canned Broadbeans and Cauliflower contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Broadbeans have 2.8 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.