Nutrient Comparison: Canned Broadbeans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Cauliflower:
- 14 ounces of Canned Broadbeans have 1.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Cauliflower:
- 14 ounces of Canned Broadbeans have 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Cauliflower.
- Both Canned Broadbeans and Cauliflower contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 2.8 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.