Nutrient Comparison: Boiled Broadbeans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Acorns:
- 7 oz of Raw Acorns contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Broadbeans .
- Both Boiled Broadbeans and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Boiled Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Acorns:
- 7 ounces of Boiled Broadbeans have 1.9 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese and 2 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 1.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Broadbeans .
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 6