Nutrient Comparison: Broadbeans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Cassava:
- 7 ounces of Broadbeans have 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 9.1 times more Vitamin B5, 4.2 times more Vitamin B6, 15.7 times more Vitamin B9 and 4.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 14.7 times more Vitamin C than Raw Broadbeans .
- 7 ounces of Broadbeans have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Cassava:
- 7 ounces of Broadbeans have 6.4 times more Calcium, 8.2 times more Copper, 24.8 times more Iron, 9.1 times more Magnesium, 4.2 times more Manganese, 15.6 times more Phosphorus, 3.9 times more Potassium, 11.7 times more Selenium and 9.2 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have 2.1 times more Energy, 2.7 times more Omega 3, 18.2 times more Omega 6, 1.5 times more Carbohydrate, 3.4 times more Sugars, 13.9 times more Fiber and 19.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6