Nutrient Comparison: Chinese Broccoli VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Chilled Orange Juice:
- 7 ounces of Chinese Broccoli have 43 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Chinese Broccoli and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Chilled Orange Juice:
- 7 ounces of Chinese Broccoli have 9.5 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice.
- Both Chinese Broccoli and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 38.7 times more Omega 3, 8.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate and 9.4 times more Sugars than Raw Chinese Broccoli.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Broccoli as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.