Nutrient Comparison: Boiled Broccoli VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baking Chocolate Mexican Squares:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 21.6 times more Vitamin B9, 649 times more Vitamin C, 4 times more Vitamin E and 64.1 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baking Chocolate Mexican Squares:
- 7 ounces of Boiled Broccoli have 13.7 times more Sodium and 56.1 times more Water than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 11 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baking Chocolate Mexican Squares contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 12.2 times more Energy, 38 times more Fat, 108.9 times more Saturated Fat, 18.5 times more Omega 6, 10.8 times more Carbohydrate, 49.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baking Chocolate Mexican Squares offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6