Nutrient Comparison: Boiled Broccoli VS Boiled French Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled French Beans with Salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled French Beans with Salt.
- While 7 oz of Boiled French Beans with Salt contain 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled French Beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled French Beans with Salt:
- 7 ounces of Boiled Broccoli have 1.3 times more Selenium and 1.3 times more Water than Boiled French Beans with Salt.
- While 7 oz of Boiled French Beans with Salt contain 1.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled French Beans with Salt contain 3.7 times more Energy, 2.4 times more Omega 3, 3.3 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.