Nutrient Comparison: Boiled Broccoli VS Decaffeinated Ready To Drink Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Boiled Broccoli have 3.6 times more Calcium, 7.6 times more Copper, more Iron, 10.5 times more Magnesium, 16.8 times more Phosphorus, 10.9 times more Potassium, more Selenium, 5.1 times more Sodium and 45 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Boiled Broccoli and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 7 oz of Decaffeinated Ready To Drink Black Tea contain 5.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.