Nutrient Comparison: Boiled Broccoli VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Boiled and Drained Broccoli and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 7 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- Both Boiled Broccoli and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain similar levels of Water per seven ounces.
- 7 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 7 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy in seven ounces.