Nutrient Comparison: Boiled Broccoli VS Frozen Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Blackberries:
- 7 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, 20.9 times more Vitamin C, 1.2 times more Vitamin E and 7.1 times more Vitamin K than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Blackberries:
- 7 ounces of Boiled Broccoli have 1.4 times more Calcium, 2.2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 2 times more Copper and 6.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Blackberries contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.5 times more Omega 3 and 2 times more Protein than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 1.8 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Frozen Blackberries provide inadequate amounts of Omega 6 in seven ounces.