Nutrient Comparison: Boiled Broccoli VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pumpernickel Bread:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 176.4 times more Vitamin K than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 5.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pumpernickel Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pumpernickel Bread:
- 7 ounces of Boiled Broccoli have 1.4 times more Potassium and 2.4 times more Water than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 1.7 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 15.3 times more Selenium, 14.5 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Omega 3 than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 7.1 times more Energy, 7.6 times more Fat, 22.5 times more Omega 6, 6.6 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6