Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Boiled Broccoli have more Vitamin C, 8.1 times more Vitamin E and 470.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.3 times more Vitamin A, 10 times more Vitamin B1, 5.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Boiled Broccoli have 1.2 times more Calcium and 11.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 8.3 times more Copper, 22.8 times more Iron, 6.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 24.1 times more Selenium, 11.4 times more Sodium and 14.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.9 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 9.8 times more Energy, 16.6 times more Omega 6, 11.2 times more Carbohydrate, 23.8 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6