Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Boiled Broccoli have 162.3 times more Vitamin C and 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 28.5 times more Vitamin B1, 16.6 times more Vitamin B2, 43.3 times more Vitamin B3, 12 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 32.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 15.5 times more Sodium and 40 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 11.3 times more Energy, 9.7 times more Fat, 29 times more Saturated Fat, 12.1 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy