Nutrient Comparison: Boiled Broccoli VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, shortbread, reduced fat:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 40.3 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, shortbread, reduced fat:
- 7 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.5 times more Magnesium, 3.3 times more Potassium and 24.8 times more Water than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.5 times more Copper, 4.4 times more Iron, 2 times more Manganese, 3.9 times more Selenium and 13.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, shortbread, reduced fat contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.5 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 12.9 times more Energy, 34.1 times more Fat, 59.4 times more Saturated Fat, 1.4 times more Omega 3, 104.1 times more Omega 6, 10.6 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6