Nutrient Comparison: Boiled Broccoli VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Elderberries:
- 7 ounces of Boiled Broccoli have 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 18 times more Vitamin B9 and 1.8 times more Vitamin C than Elderberries.
- Both Boiled Broccoli and Elderberries provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Elderberries:
- 7 ounces of Boiled Broccoli have 4.2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Selenium, 6.8 times more Sodium and 4.1 times more Zinc than Elderberries.
- While 7 oz of Raw Elderberries contain 2.4 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Elderberries contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.4 times more Omega 3 and 3.6 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Elderberries provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Elderberries provide inadequate amounts of Omega 6 in seven ounces.