Nutrient Comparison: Boiled Broccoli VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 54 times more Vitamin B9, 324.5 times more Vitamin C, 1.3 times more Vitamin E and 36.2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.2 times more Iron, 1.6 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 2 times more Copper, 3.5 times more Manganese, 1.6 times more Selenium and 3.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frostings, coconut-nut, ready-to-eat contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Fiber and 1.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 12.4 times more Energy, 58.5 times more Fat, 109.3 times more Saturated Fat, 60.3 times more Omega 6, 7.3 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6