Nutrient Comparison: Boiled Broccoli VS Rice Bran Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Rice Bran Oil:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 22.3 times more Vitamin E than Boiled and Drained Broccoli.
- 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Rice Bran Oil:
- 7 ounces of Boiled Broccoli have more Calcium, 9.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
- 7 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 25.3 times more Energy, 243.9 times more Fat, 249.4 times more Saturated Fat, 13.4 times more Omega 3 and 654.9 times more Omega 6 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein