Nutrient Comparison: Boiled Broccoli VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Phyllo dough:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 56.4 times more Vitamin K than Phyllo dough.
- While 7 oz of Phyllo dough contain 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 7.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Phyllo dough:
- 7 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.4 times more Magnesium, 4 times more Potassium and 2.7 times more Water than Phyllo dough.
- While 7 oz of Phyllo dough contain 1.7 times more Copper, 4.8 times more Iron, 2.5 times more Manganese, 14.6 times more Selenium and 11.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Phyllo dough contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.5 times more Omega 3 and 1.7 times more Fiber than Phyllo dough.
- While 7 oz of Phyllo dough contain 8.5 times more Energy, 14.6 times more Fat, 18.6 times more Saturated Fat, 17.2 times more Omega 6, 7.3 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6