Nutrient Comparison: Boiled Broccoli VS Cooked Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Boiled Broccoli have 4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 2.4 times more Manganese, 4.7 times more Selenium and 9.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 9.2 times more Omega 3 and 8.3 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 3.7 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in seven ounces.