Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Table Wine:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Table Wine:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Table Wine.
- Both Cooked Chopped Frozen Broccoli and Table Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as All Table Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 44.3 times more Protein than Table Wine.
- While 7 oz of All Table Wine contain 3 times more Energy than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as All Table Wine provide inadequate amounts of Omega 6 in seven ounces.