Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Great Northern Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Great Northern Beans low Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6, 30.8 times more Vitamin C, 1.7 times more Vitamin E and 29.4 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Great Northern Beans low Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 1.6 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 16.1 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Great Northern Beans low Salt contain 4.1 times more Energy, 1.7 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in seven ounces.