Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned low Salt Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 50.1 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned low Salt Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 4.3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 10.6 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.