Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Orange Carbonated:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Orange Carbonated have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Orange Carbonated:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 2.3 times more Copper, 10.2 times more Iron, 13 times more Magnesium, 17.2 times more Manganese, 49 times more Phosphorus, 71 times more Potassium and 2.8 times more Zinc than Orange Carbonated.
- Both Cooked Chopped Frozen Broccoli and Orange Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Orange Carbonated.
- While 7 oz of Orange Carbonated contain 2.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Orange Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.