Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 8.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 7 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin D and 3.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 7 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 5.7 times more Calcium and 6.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 4.3 times more Carbohydrate, more Sugars, 7.5 times more Fiber and 3.7 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy and Omega 6 in seven ounces.